Mira Hurda 5000m row
5,000
Meters
18:57.4
Time
1:53.7
Pace
360
Calories
160
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 196 |
June 01, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.4 | 5,000 | 1:53.7 | 238 | 1139 | 360 | 27 | 160 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1055 | 69 | 27 | 149 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1117 | 71 | 27 | 156 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1138 | 72 | 27 | 161 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1161 | 73 | 28 | 164 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1230 | 75 | 29 | 170 |
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Workout Graph
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