Mira Hurda v8:00/3:00r...4 row
5,435
Meters
20:00.0
Time
1:50.3
Pace
404
Calories
163
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,326 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 195 |
June 03, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,435 | 1:50.3 | 260 | 1212 | 28 | 163 | |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1155 | 28 | 159 | |
| r: 3:00 | 478 | ||||||
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1190 | 28 | 164 | |
| r: 3:00 | 400 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 29 | 165 | |
| r: 3:00 | 450 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1440 | 32 | 167 | |
| r: 3:00 | 563 | ||||||
| r1,891 |
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Workout Graph
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