Mira Hurda 40:00 row
9,238
Meters
40:00.0
Time
2:09.8
Pace
575
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 196 |
June 23, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,238 | 2:09.8 | 160 | 862 | 575 | 25 | 124 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 25 | 117 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 26 | 123 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 26 | 128 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 26 | 129 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 26 | 130 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 | 127 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 26 | 127 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 25 | 116 |
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Workout Graph
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