Mira Hurda v1:00/2:00r...9 row
6,876
Meters
25:00.0
Time
1:49.0
Pace
515
Calories
163
Heart Rate
| Rest Distance | 2,986 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,862 |
| Overall Time | 43:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 752 |
| Drag Factor | 197 |
June 26, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,876 | 1:49.0 | 270 | 1236 | 30 | 163 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 146 | |
| r: 2:00 | 410 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 30 | 158 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 29 | 160 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 30 | 163 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 29 | 165 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1200 | 31 | 168 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 30 | 170 | |
| r: 2:00 | 296 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 31 | 170 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 169 | |
| r: 2:00 | 409 | ||||||
| r2,986 |
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Workout Graph
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