Mira Hurda 30:06 row
6,710
Meters
30:06.7
Time
2:14.6
Pace
405
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 136 |
September 02, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,710 | 2:14.6 | 143 | 806 | 405 | 25 | 127 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 25 | 136 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 25 | 113 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 26 | 127 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 25 | 127 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 25 | 126 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 25 | 136 |
| 30:06.7 | 8 | 6:58.7 | 5 | 537 | 1 | 0 | 132 |
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Workout Graph
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