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Mira Hurda v0:45/0:45r...20 row

4,157

Meters

15:00.0

Time

1:48.2

Pace

304

Calories

159

Heart Rate

Rest Distance2,582
Rest Time15:00.0
Overall Distance6,739
Overall Time30:00.0
Average Watts276
Calories Per Hour1216
Stroke Rate32
Stroke Count493
Drag Factor139

September 03, 2026 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,157 1:48.2 276 1216 32 159
0:45.0 205 1:49.7 265 1200 31 142
r: 0:45 150
0:45.0 205 1:49.7 265 1200 31 151
r: 0:45 149
0:45.0 205 1:49.7 265 1200 32 152
r: 0:45 145
0:45.0 207 1:48.6 273 1200 32 155
r: 0:45 145
0:45.0 207 1:48.6 273 1200 32 157
r: 0:45 90
0:45.0 206 1:49.2 269 1280 31 159
r: 0:45 138
0:45.0 207 1:48.6 273 1200 32 159
r: 0:45 134
0:45.0 209 1:47.6 281 1280 33 160
r: 0:45 140
0:45.0 206 1:49.2 269 1200 33 159
r: 0:45 138
0:45.0 208 1:48.1 277 1200 33 160
r: 0:45 102
0:45.0 208 1:48.1 277 1200 33 161
r: 0:45 145
0:45.0 208 1:48.1 277 1200 33 161
r: 0:45 135
0:45.0 204 1:50.2 261 1200 32 162
r: 0:45 137
0:45.0 208 1:48.1 277 1200 33 161
r: 0:45 86
0:45.0 208 1:48.1 277 1200 33 161
r: 0:45 141
0:45.0 208 1:48.1 277 1200 33 163
r: 0:45 126
0:45.0 209 1:47.6 281 1200 33 164
r: 0:45 89
0:45.0 209 1:47.6 281 1200 35 164
r: 0:45 132
0:45.0 209 1:47.6 281 1200 35 165
r: 0:45 92
0:45.0 220 1:42.2 327 1360 36 169
r: 0:45 168
r2,582

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Workout Graph

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