Mira Hurda v2000m/3:00r...4 row
5,000
Meters
19:14.5
Time
1:55.4
Pace
350
Calories
162
Heart Rate
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 31:14.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 134 |
September 04, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.5 | 5,000 | 1:55.4 | 227 | 1091 | 29 | 162 | |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1032 | 28 | 153 | |
| r: 3:00 | 441 | ||||||
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1054 | 29 | 160 | |
| r: 3:00 | 467 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1153 | 30 | 165 | |
| r: 3:00 | 370 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 33 | 170 | |
| r: 3:00 | 602 | ||||||
| r1,880 |
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Workout Graph
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