Mira Hurda v1:00/2:00r...9 row
6,768
Meters
25:00.0
Time
1:50.8
Pace
495
Calories
165
Heart Rate
| Rest Distance | 2,716 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,484 |
| Overall Time | 43:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 121 |
September 07, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,768 | 1:50.8 | 257 | 1188 | 31 | 165 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 153 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | 160 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1220 | 31 | 164 | |
| r: 2:00 | 306 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 31 | 165 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 31 | 169 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 32 | 169 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 32 | 170 | |
| r: 2:00 | 236 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 33 | 171 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 167 | |
| r: 2:00 | 400 | ||||||
| r2,716 |
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Workout Graph
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