Mira Hurda 30:56 row
7,010
Meters
30:56.9
Time
2:12.4
Pace
426
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 118 |
September 09, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.9 | 7,010 | 2:12.4 | 151 | 825 | 426 | 25 | 132 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 26 | 131 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 26 | 132 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 26 | 135 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 25 | 131 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 25 | 131 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 | 134 |
| 30:56.9 | 208 | 2:16.7 | 137 | 822 | 13 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.