Mira Hurda 45:00 row
10,696
Meters
45:00.8
Time
2:06.2
Pace
687
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
September 11, 2026 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.8 | 10,696 | 2:06.2 | 174 | 915 | 687 | 26 | 143 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 | 129 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 | 132 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 28 | 150 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 26 | 134 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 28 | 153 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 93 | 29 | 163 |
| 35:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 28 | 158 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 26 | 143 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 | 128 |
| 45:00.8 | 2 | 3:20.0 | 44 | 4500 | 1 | 0 | 128 |
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Workout Graph
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