Mira Hurda v1:00/1:00r...7 row
4,842
Meters
17:30.0
Time
1:48.4
Pace
363
Calories
166
Heart Rate
| Rest Distance | 2,794 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,636 |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 549 |
| Drag Factor | 123 |
September 14, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,842 | 1:48.4 | 275 | 1244 | 31 | 166 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | 160 | |
| r: 1:00 | 167 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 31 | 162 | |
| r: 1:30 | 235 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 32 | 167 | |
| r: 2:00 | 315 | ||||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1248 | 31 | 168 | |
| r: 2:30 | 379 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 31 | 168 | |
| r: 3:00 | 450 | ||||||
| 3:30.0 | 958 | 1:49.6 | 266 | 1217 | 31 | 169 | |
| r: 3:30 | 487 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 32 | 170 | |
| r: 4:00 | 761 | ||||||
| r2,794 |
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Workout Graph
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