Mira Hurda 45:02 row
10,568
Meters
45:02.6
Time
2:07.8
Pace
693
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 196 |
September 16, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.6 | 10,568 | 2:07.8 | 167 | 923 | 693 | 25 | 141 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 26 | 129 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 26 | 148 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1056 | 88 | 28 | 153 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 1020 | 85 | 27 | 151 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 1008 | 84 | 26 | 157 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 936 | 78 | 26 | 131 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 24 | 136 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 | 138 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 24 | 132 |
| 45:02.6 | 3 | 7:13.3 | 4 | 1384 | 1 | 0 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.