Mira Hurda v250m/0:45r...12 row
3,000
Meters
10:05.2
Time
1:40.8
Pace
243
Calories
164
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 19:05.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 122 |
September 17, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.2 | 3,000 | 1:40.8 | 341 | 1445 | 35 | 164 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 36 | 156 | |
| r: 0:45 | 110 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 34 | 161 | |
| r: 0:45 | 109 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | 163 | |
| r: 0:45 | 100 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | 164 | |
| r: 0:45 | 67 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1500 | 36 | 165 | |
| r: 0:45 | 91 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 34 | 165 | |
| r: 0:45 | 62 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 35 | 165 | |
| r: 0:45 | 62 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 36 | 167 | |
| r: 0:45 | 60 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 34 | 166 | |
| r: 0:45 | 59 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 37 | 167 | |
| r: 0:45 | 96 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 34 | 167 | |
| r: 0:45 | 55 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 38 | 170 | |
| r: 0:45 | 139 | ||||||
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.