Mira Hurda 1x213m/r row
213
Meters
1:02.9
Time
2:27.6
Pace
12
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 213 |
| Overall Time | 1:02.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 196 |
September 20, 2026 18:17:34
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.9 | 213 | 2:27.6 | 109 | 686 | 23 | 104 |
| 1:02.9 | 213 | 2:27.6 | 109 | 686 | 23 | 104 |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/x8JRM730Rviz1ObDHKoCIg