Mira Hurda 5x2000m/2:00r row
10,000
Meters
43:31.3
Time
2:10.5
Pace
626
Calories
148
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,630 |
| Overall Time | 53:31.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 194 |
September 20, 2026 19:16:36
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.3 | 10,000 | 2:10.5 | 157 | 863 | 23 | 148 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 831 | 24 | 141 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 859 | 24 | 148 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 872 | 24 | 150 |
| 8:37.6 | 2,000 | 2:09.4 | 162 | 876 | 24 | 151 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 876 | 24 | 153 |
| r1,630 |
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Workout Graph
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Long - 5 x 2000m rate increase 22-28 / 2 min easy - C2 Row WOD
app.erg.zone/w/x8JRM730Rviz1ObDHKoCIg