Mira Hurda v6:00/2:00r...6 row
4,191
Meters
15:00.0
Time
1:47.3
Pace
321
Calories
166
Heart Rate
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 122 |
September 22, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,191 | 1:47.3 | 283 | 1284 | 32 | 166 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1190 | 31 | 163 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 32 | 166 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 32 | 167 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 36 | 166 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 168 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 39 | 169 | |
| r: 2:00 | 381 | ||||||
| r1,823 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.