Mira Hurda v2:00/1:00r...8 row
4,419
Meters
16:00.0
Time
1:48.6
Pace
329
Calories
164
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 510 |
| Drag Factor | 122 |
September 25, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,419 | 1:48.6 | 273 | 1233 | 32 | 164 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 31 | 160 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 31 | 160 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | 163 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | 165 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 32 | 165 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 32 | 166 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 33 | 166 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 34 | 167 | |
| r: 1:00 | 198 | ||||||
| r1,144 |
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Workout Graph
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