Mira Hurda v1:00/2:00r...5 row
4,140
Meters
15:00.0
Time
1:48.6
Pace
310
Calories
162
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 121 |
October 01, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,140 | 1:48.6 | 273 | 1240 | 31 | 162 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 157 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 32 | 160 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 31 | 162 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1215 | 31 | 166 | |
| r: 2:00 | 228 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1212 | 32 | 168 | |
| r: 2:00 | 346 | ||||||
| r1,525 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.