Mira Hurda v1:00/1:00r...12 row
3,541
Meters
12:00.0
Time
1:41.6
Pace
286
Calories
166
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 24:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 34 |
| Stroke Count | 419 |
| Drag Factor | 120 |
October 09, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,541 | 1:41.6 | 333 | 1430 | 34 | 166 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | 156 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | 161 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | 164 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | 166 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | 166 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 35 | 168 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 34 | 168 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | 169 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | 169 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 36 | 170 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | 170 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | 172 | |
| r: 1:00 | 172 | ||||||
| r1,785 |
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Workout Graph
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