Mira Hurda 5000m row
5,000
Meters
23:10.8
Time
2:19.0
Pace
287
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 123 |
April 08, 2022 11:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.8 | 5,000 | 2:19.0 | 130 | 742 | 287 | 23 | 138 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 56 | 23 | 134 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 23 | 136 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 22 | 139 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 22 | 148 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 24 | 133 |
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Workout Graph
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zátěž 6. První 5ka na zkoušku na pohodu. Tepy držet na hranici Z2/Z3. Poslední kilák (1500-500m) rychleji v tempu 2:00-2-10 tepy do 150. Posledních 500m volně.