Mira Hurda 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 131 |
April 09, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 25 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 23 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 25 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 27 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 25 |
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Workout Graph
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Zátěž 6. 3km volně ~120-130tepů, 1km svižně na ~150tepů, 500m zvolnit na 140tepů, posledních 500m volně na 130tepů