Mira Hurda 4000m row
4,000m
Meters
18:09.8
Time
2:16.2
Pace
233
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 118 |
April 24, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 4,000m | 2:16.2 | 138 | 776 | 23 | 132 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 133 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 23 | 136 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 23 | 131 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 23 | 129 |
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Workout Graph
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