Mira Hurda 30:29 row
7,010m
Meters
30:29.7
Time
2:10.5
Pace
427
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 123 |
March 16, 2023 16:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.7 | 7,010m | 2:10.5 | 157 | 841 | 23 | 136 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 117 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 127 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 127 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 153 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 136 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 150 |
| 30:29.7 | 107m | 2:18.7 | 131 | 750 | 21 | 147 |
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Workout Graph
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