Mira Hurda 22:29 row
5,005m
Meters
22:29.1
Time
2:14.7
Pace
295
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 122 |
March 17, 2023 07:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,005m | 2:14.7 | 143 | 792 | 23 | 123 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 120 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 127 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 129 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 122 |
| 22:29.0 | 531m | 2:20.3 | 127 | 736 | 22 | 117 |
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Workout Graph
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