Mira Hurda 30:04 row
6,355
Meters
30:04.2
Time
2:21.9
Pace
359
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 0 |
March 23, 2023 16:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,355 | 2:21.9 | 122 | 716 | 359 | 23 | 115 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 23 | 106 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 111 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 | 121 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 126 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 112 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 114 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 | 113 |
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Workout Graph
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