Mira Hurda 30:05 row
6,515m
Meters
30:05.2
Time
2:18.5
Pace
375
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 0 |
March 27, 2023 07:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,515m | 2:18.5 | 132 | 752 | 22 | 125 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 115 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 121 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 127 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 133 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 133 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 124 |
| 30:05.2 | 11m | 3:56.3 | 27 | 391 | 0 | 123 |
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Workout Graph
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