Mira Hurda 45:54 row
10,009
Meters
45:54.9
Time
2:17.6
Pace
579
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 7446 |
| Drag Factor | 214 |
March 29, 2023 18:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.9 | 10,009 | 2:17.6 | 134 | 762 | 579 | 21 | 122 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 40639 | 24 | 119 |
| 10:00.0 | 38,400 | 0:03.9 | 5872026 | 20209463 | 579 | 0 | |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 119 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 125 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 | 127 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 | 125 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 21 | 124 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 22 | 125 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 52 | 22 | 126 |
| 45:54.9 | 172 | 2:39.5 | 86 | 596 | 9 | 16 | 108 |
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Workout Graph
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