Mira Hurda 1:00:03 row
12,023m
Meters
1:00:03.0
Time
2:29.8
Pace
654
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1367 |
| Drag Factor | 0 |
April 04, 2023 17:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 12,023m | 2:29.8 | 104 | 658 | 21 | 104 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 93 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 92 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 115 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 110 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 103 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 104 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 106 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 101 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 108 |
| 50:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 112 |
| 55:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 108 |
| 1:00:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 107 |
| 1:00:03.0 | 2m | 12:30.0 | 1 | 302 | 0 | 105 |
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Workout Graph
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