Mira Hurda 1:00:03 row
12,023
Meters
1:00:03.0
Time
2:29.8
Pace
654
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 1367 |
| Drag Factor | 0 |
April 04, 2023 17:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.0 | 12,023 | 2:29.8 | 104 | 653 | 654 | 21 | 104 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 | 93 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 23 | 92 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 115 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 | 110 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 103 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 104 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 21 | 106 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 | 101 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 | 108 |
| 50:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 112 |
| 55:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 20 | 108 |
| 1:00:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 20 | 107 |
| 1:00:03.0 | 2 | 12:30.0 | 1 | 302 | 0 | 0 | 105 |
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Workout Graph
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