Mira Hurda 40:02 row
8,009
Meters
40:02.6
Time
2:29.9
Pace
435
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 95 |
April 18, 2023 17:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.6 | 8,009 | 2:29.9 | 104 | 651 | 435 | 21 | 109 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 | 113 |
| 10:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 | 109 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 | 119 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 24 | 120 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 | 104 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 22 | 107 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 22 | 105 |
| 40:02.5 | 988 | 2:33.0 | 98 | 630 | 53 | 20 | 100 |
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Workout Graph
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