Mira Hurda 30:01 row
7,161m
Meters
30:01.9
Time
2:05.8
Pace
451
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 0 |
May 16, 2023 17:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,161m | 2:05.8 | 176 | 904 | 23 | 141 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 120 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 124 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 145 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 147 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 155 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 157 |
| 30:01.9 | 4m | 3:57.5 | 26 | 389 | 0 | 156 |
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Workout Graph
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