Mira Hurda 30:00 row
7,005m
Meters
30:00.8
Time
2:08.5
Pace
435
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 0 |
May 18, 2023 16:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,005m | 2:08.5 | 165 | 867 | 23 | 121 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 120 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 116 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 119 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 124 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 129 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 120 |
| 30:00.7 | 1m | 5:50.0 | 8 | 328 | 0 | 120 |
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Workout Graph
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