Mira Hurda 1:00:00 row
12,601m
Meters
1:00:00.3
Time
2:22.8
Pace
710
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 116 |
December 23, 2023 12:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 12,601m | 2:22.8 | 120 | 713 | 21 | 125 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 108 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 116 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 122 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 116 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 120 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 125 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 128 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 137 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 137 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 139 |
| 55:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 138 |
| 1:00:00.3 | 1,139m | 2:11.8 | 153 | 825 | 25 | 122 |
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Workout Graph
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