Mira Hurda 45:01 row
10,008m
Meters
45:01.7
Time
2:14.9
Pace
588
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 188 |
February 07, 2024 09:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 10,008m | 2:14.9 | 142 | 789 | 22 | 128 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 122 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 122 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 128 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 129 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 131 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 131 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 130 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 133 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 131 |
| 45:01.6 | 1m | 13:20.0 | 1 | 302 | 0 | 131 |
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Workout Graph
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