Mira Hurda 30:05 row
7,136m
Meters
30:05.3
Time
2:06.4
Pace
448
Calories
109
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 194 |
February 12, 2024 07:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,136m | 2:06.4 | 173 | 895 | 24 | 109 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 87 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 91 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 102 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 91 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 119 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 167 |
| 30:05.2 | 4m | 10:50.0 | 1 | 304 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.