Mira Hurda 30:59 row
7,013m
Meters
30:59.4
Time
2:12.5
Pace
420
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 148 |
February 16, 2024 08:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.4 | 7,013m | 2:12.5 | 150 | 817 | 23 | 128 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 117 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 127 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 121 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 130 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | 128 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 137 |
| 30:59.4 | 207m | 2:23.4 | 118 | 707 | 21 | 139 |
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Workout Graph
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