Mira Hurda 30:50 row
7,010m
Meters
30:50.7
Time
2:12.0
Pace
421
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 209 |
February 29, 2024 07:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 7,010m | 2:12.0 | 152 | 823 | 22 | 126 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 116 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 130 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 126 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 133 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 144 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 120 |
| 30:50.7 | 151m | 2:47.8 | 74 | 554 | 18 | 118 |
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Workout Graph
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