Mira Hurda v5:00/2:00r...4 row
5,106m
Meters
20:00.0
Time
1:57.5
Pace
348
Calories
157
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 28:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 211 |
March 04, 2024 07:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,106m | 1:57.5 | 216 | 1042 | 25 | 157 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 138 | |
| r: 2:00 | 300m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 156 | |
| r: 2:00 | 209m | ||||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 164 | |
| r: 2:00 | 274m | ||||||
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 173 | |
| r: 2:00 | 306m | ||||||
| r1,089m |
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Workout Graph
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