Mira Hurda 31:21 row
7,000
Meters
31:21.1
Time
2:14.3
Pace
414
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 141 |
May 07, 2024 07:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.1 | 7,000 | 2:14.3 | 144 | 792 | 414 | 21 | 137 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 | 131 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 | 137 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 137 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 22 | 144 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 154 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 | 133 |
| 31:21.0 | 252 | 2:40.7 | 84 | 577 | 13 | 19 | 127 |
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Workout Graph
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