Mira Hurda 30:00 row
6,652
Meters
30:00.4
Time
2:15.3
Pace
456
Calories
136
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 208 |
May 16, 2024 07:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 6,652 | 2:15.3 | 141 | 786 | 456 | 21 | 136 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 | 129 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 134 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 | 139 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 | 139 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 | 142 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 136 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 65 | 0 | 136 |
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Workout Graph
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