Mira Hurda v2:00/1:00r...8 row
4,425m
Meters
16:00.0
Time
1:48.4
Pace
328
Calories
166
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 211 |
July 10, 2024 18:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,425m | 1:48.4 | 274 | 1243 | 27 | 166 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | 159 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 27 | 161 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | 165 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 168 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 169 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 169 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 171 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 173 | |
| r: 1:00 | 142m | ||||||
| r1,086m |
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Workout Graph
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