Mira Hurda v1:00/2:00r...9 row
6,298m
Meters
25:00.0
Time
1:59.0
Pace
417
Calories
148
Heart Rate
| Rest Distance | 2,925m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,223m |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 216 |
September 02, 2024 19:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,298m | 1:59.0 | 207 | 1013 | 24 | 148 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 129 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | 136 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 143 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 148 | |
| r: 2:00 | 332m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 154 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 25 | 157 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 158 | |
| r: 2:00 | 299m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 160 | |
| r: 2:00 | 361m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 155 | |
| r: 2:00 | 387m | ||||||
| r2,925m |
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Workout Graph
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