Mira Hurda v500m/2:00r...8 row
4,000m
Meters
15:01.3
Time
1:52.6
Pace
281
Calories
158
Heart Rate
| Rest Distance | 2,827m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,827m |
| Overall Time | 31:01.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 209 |
September 04, 2024 16:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.3 | 4,000m | 1:52.6 | 245 | 1142 | 26 | 158 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 149 | |
| r: 2:00 | 330m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 155 | |
| r: 2:00 | 355m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 159 | |
| r: 2:00 | 360m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 159 | |
| r: 2:00 | 350m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 160 | |
| r: 2:00 | 351m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | 160 | |
| r: 2:00 | 369m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 163 | |
| r: 2:00 | 358m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 165 | |
| r: 2:00 | 354m | ||||||
| r2,827m |
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Workout Graph
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