Mira Hurda v750m/2:00r...5 row
3,750m
Meters
14:21.7
Time
1:54.8
Pace
260
Calories
153
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 24:21.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 209 |
September 06, 2024 18:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.7 | 3,750m | 1:54.8 | 231 | 1094 | 27 | 153 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 26 | 146 | |
| r: 2:00 | 368m | ||||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 27 | 148 | |
| r: 2:00 | 366m | ||||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 27 | 154 | |
| r: 2:00 | 358m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 28 | 156 | |
| r: 2:00 | 340m | ||||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 28 | 164 | |
| r: 2:00 | 341m | ||||||
| r1,773m |
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Workout Graph
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