Mira Hurda v4:00/2:00r...5 row
5,127m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
155
Heart Rate
Rest Distance | 1,903m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,030m |
Overall Time | 30:00.0 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1051 |
Stroke Rate | 27 |
Stroke Count | 548 |
Drag Factor | 206 |
September 10, 2024 07:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 27 | 155 | |
4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 27 | 141 | |
r: 2:00 | 373m | ||||||
4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 150 | |
r: 2:00 | 371m | ||||||
4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 158 | |
r: 2:00 | 380m | ||||||
4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 160 | |
r: 2:00 | 399m | ||||||
4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 168 | |
r: 2:00 | 380m | ||||||
r1,903m |
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Workout Graph
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