Mira Hurda v4:00/2:00r...5 row

5,127m

Meters

20:00.0

Time

1:57.0

Pace

349

Calories

155

Heart Rate

Rest Distance1,903m
Rest Time10:00.0
Overall Distance7,030m
Overall Time30:00.0
Average Watts218
Calories Per Hour1051
Stroke Rate27
Stroke Count548
Drag Factor206

September 10, 2024 07:28:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,127m 1:57.0 218 1051 27 155
4:00.0 1,005m 1:59.4 206 1007 27 141
r: 2:00 373m
4:00.0 1,007m 1:59.1 207 1011 27 150
r: 2:00 371m
4:00.0 1,021m 1:57.5 216 1041 27 158
r: 2:00 380m
4:00.0 1,032m 1:56.2 223 1066 28 160
r: 2:00 399m
4:00.0 1,063m 1:52.8 243 1137 29 168
r: 2:00 380m
r1,903m

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Workout Graph

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