Mira Hurda 15:00 row
3,004m
Meters
15:00.2
Time
2:29.8
Pace
164
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 209 |
October 11, 2024 18:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,004m | 2:29.8 | 104 | 658 | 20 | 112 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 99 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 132 |
| 15:00.2 | 961m | 2:36.1 | 92 | 616 | 20 | 105 |
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