Mira Hurda v1:00/2:00r...5 row
4,042m
Meters
15:00.0
Time
1:51.3
Pace
293
Calories
169
Heart Rate
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,798m |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 213 |
October 11, 2024 18:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,042m | 1:51.3 | 254 | 1172 | 28 | 169 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 165 | |
| r: 2:00 | 349m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 166 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 169 | |
| r: 2:00 | 327m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | 169 | |
| r: 2:00 | 344m | ||||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 176 | |
| r: 2:00 | 358m | ||||||
| r1,756m |
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Workout Graph
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