Mira Hurda 43:36 row
10,001m
Meters
43:36.7
Time
2:10.8
Pace
616
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 210 |
October 12, 2024 19:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:36.7 | 10,001m | 2:10.8 | 156 | 838 | 23 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 43:36.6 | 669m | 2:41.8 | 83 | 583 | 20 |
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Workout Graph
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