Mira Hurda 20:06 row
4,199m
Meters
20:06.3
Time
2:23.6
Pace
238
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 136 |
October 16, 2024 10:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,199m | 2:23.6 | 118 | 706 | 21 | 118 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 120 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 131 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 114 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 110 |
| 20:06.2 | 11m | 4:41.8 | 16 | 353 | 0 | 108 |
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Workout Graph
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