Mira Hurda v3:00/2:00r...5 row
5,082m
Meters
19:00.0
Time
1:52.1
Pace
362
Calories
167
Heart Rate
| Rest Distance | 1,654m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,736m |
| Overall Time | 29:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 212 |
October 16, 2024 11:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,082m | 1:52.1 | 248 | 1153 | 26 | 167 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | 158 | |
| r: 2:00 | 364m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 25 | 167 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 168 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 27 | 172 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 | 173 | |
| r: 2:00 | 323m | ||||||
| r1,654m |
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Workout Graph
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