Mira Hurda v2000m/3:00r...4 row
5,000m
Meters
18:31.1
Time
1:51.1
Pace
362
Calories
175
Heart Rate
| Rest Distance | 2,123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 30:31.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 216 |
October 20, 2024 10:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:31.1 | 5,000m | 1:51.1 | 255 | 1178 | 29 | 175 | |
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 27 | 168 | |
| r: 3:00 | 506m | ||||||
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 28 | 176 | |
| r: 3:00 | 534m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | 178 | |
| r: 3:00 | 530m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 178 | |
| r: 3:00 | 553m | ||||||
| r2,123m |
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Workout Graph
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